LIFE... LIFE... LIFE...

• In your life live honestly, else through out your life, you will be unhappy.
• Take deep breathe and try to reduce the no of breaths per min.
• Comment on her food .. she will be very happy... give what she like more...
• Practice Meditation with your kids too....
• You are the only one who is going to stay with you for 24 hours and life long too.. so you try to be - as you like and as you want.

TO DO EXERCISE

• Daily 30 min brisk walk is must
• Simple exercise is not enough, do exercise till you sweat heavily.
• Spine exercise is must.
• daily take at least 10 situps
• Yoga is must
• Meditation is must.

TO DO Daily

• Morning

1.   Morning have 1 Liter of water

2.   Have Coconut water in the morning for stomach ailments. 

3.   Morning Meditation.

4.     This year target - to get rid of Asthma.

5.     Exercise & Meditation is must.

6.     Do seershasanam daily

7.   Regular walk, jogging and simple exercises.

8.   Yoga - for spine, and the whole body

9.   Exercise pranayam & Daily 10 to50 sit-ups

10.                     An Apple a Day keeps doctor away.

11.                     Eat Sprouts, fruits etc.

12.                     Try to eat proteins and not the carbohydrates. Try to eat more proteins and not the carbohydrates.

• Afternoon

• Night

1.   Try to finish Dinner before 6.30 pm or 7 pm. Give rest to your digestive system. Your body has the self healing mechanism.

2.   Don’t take non-veg in the night.

3.   Don’t take milk in the night.

4.   Do regular Meditation before you sleep - It gives you sound sleep please don’t miss it.
5. Have only fruits in the dinner.

TO DO IN OFFICE

• Wash your face and eyes with plain water at least 3 times a day
• Sit properly - else in future it will lead to severe back pain
• Fill your stomach with water, once you urinate.