My Health Tips And Wealth: 2012

Thursday, 14 June 2012

How is your and your family members health
How is your financial status and future planning of finance.
How is your kid growing any health precautions and others, also refer to the kid to do book.

Follow Mantena Satyanarayana Raju Food and living style.. you will be healthy.
How is your motion daily, are you going 2 times per day???
Make sure you hand, Neck, Backbone etc all are fine. This will tell you that you are healthy or not .
Apply almond oil before going for shave.
Apply coconut oil + water to palms.

Fixed Deposit Rs.2000-00 per month for emergency fund.
SAVE SAVE SAVE for future. Start saving early.
Open a Piggy Bank in Your Home

I have already told you that your mind plays game with you, if you have too much liquid cash in your wallet it will give you new-ideas of spending it on trivial things. So lets see how you can pay a trick on your mind too. If you have kids you can also involve your kinds in this game. Buy a piggy bank and set it up in the middle of your house. Sit with your family and decide & picturize what you will buy when this piggy bank is full. Tell them that they can save anything from small coins to big notes. The objective is to save heavily so that the piggy bank gets full in quick time and your family will be able to buy their liked object.

This type of exercise does two things for your good, firstly the family realizes that if they want to buy a thing it takes time, effort and patience to earn that thing. Secondly it removes the option of immediate gratification. Make it a habit of your family that in case they want to buy more thay shall discuss with family and start a piggy bank for the same. This cultivates the habit of savings which they will cherish all their life.

Water soluble type vitamins such as vitamin B and vitamin C which are not stored so they must be taken into the body every day.
Curd contains the C vitamin.
Have dinner 2 hrs before you go to sleep, so that the brain can concentrate on the healing activities.

In your life live honestly, else through out your life, you will be unhappy.
Take deep breathe and try to reduce the no of breaths per min.
Comment on her food .. she will be very happy... give what she like more...
Practice Meditation with your kids too....
You are the only one who is going to stay with you for 24 hours and life long too.. so you try to be - as you like and as you want.

1. Morning have 1 Liter of water

2. Have Coconut water in the morning for stomach ailments.

3. Morning Meditation.

4. This year target - to get rid of Asthma.

5. Exercise & Meditation is must.

6. Do seershasanam daily

7. Regular walk, jogging and simple exercises.

8. Yoga - for spine, and the whole body

9. Exercise pranayam & Daily 10 to50 sit-ups

10. An Apple a Day keeps doctor away.

11. Eat Sprouts, fruits etc.

12. Try to eat proteins and not the carbohydrates. Try to eat more proteins and not the carbohydrates.

1. Try to finish Dinner before 6.30 pm or 7 pm. Give rest to your digestive system. Your body has the self healing mechanism.

2. Don’t take non-veg in the night.

3. Don’t take milk in the night.

4. Do regular Meditation before you sleep - It gives you sound sleep please don’t miss it.
5. Have only fruits in the dinner.