Weekly Check List

1. Follow Mantena Satyanarayana Raju Food and living style.. you will be healthy. 
   
2. How is your motion daily, are you going 2 times per day???
3.  Make sure you hand, Neck, Backbone etc all are fine.  This will tell you that you are healthy or not .
4.  Apply almond oil before going for shave.
5.  Apply coconut oil + water to palms.