TO DO Daily

• Morning

1.   Morning have 1 Liter of water

2.   Have Coconut water in the morning for stomach ailments. 

3.   Morning Meditation.

4.     This year target - to get rid of Asthma.

5.     Exercise & Meditation is must.

6.     Do seershasanam daily

7.   Regular walk, jogging and simple exercises.

8.   Yoga - for spine, and the whole body

9.   Exercise pranayam & Daily 10 to50 sit-ups

10.                     An Apple a Day keeps doctor away.

11.                     Eat Sprouts, fruits etc.

12.                     Try to eat proteins and not the carbohydrates. Try to eat more proteins and not the carbohydrates.

• Afternoon

• Night

1.   Try to finish Dinner before 6.30 pm or 7 pm. Give rest to your digestive system. Your body has the self healing mechanism.

2.   Don’t take non-veg in the night.

3.   Don’t take milk in the night.

4.   Do regular Meditation before you sleep - It gives you sound sleep please don’t miss it.
5. Have only fruits in the dinner.